LVM Workouts are Training for Competition in Pool Meets

We are a Masters club in training for SPMS Regional pool championship meets, USMS National pool championship meets, and FINA Masters World championship meets. We have several talented open water swimmers and triathletes in the lanes with us every day, but we all follow the same plan for pool meet competition as designed by our Coach Victor Hecker.

Coach Victor Hecker's workouts follow a season plan for each of the three competition seasons in United States Masters Swimming - the Short Course Yards season (Jan-May), the Long Course season (June-August), and the Short Course Meters season (Sept-Dec).  We get strong, then we get fast, then we taper, then we compete ... repeat.

If you have been "out of the water" for a while, a decade, or even a few decades, don't stay away any longer. If you have knowledge of the 4 competition strokes, come talk to Coach Vic on deck one morning. Ask him if you'll fit in with our fabulous group. You'll be glad you did.

We work hard with LVM.  We get trim and muscular with LVM.  We get fast with LVM!

... and best of all We are a Swim Family!

Morning Workouts

Date Ranges 

January 9, 2017 - April 7, 2017 at LV Municipal Pool a.k.a. "Muni" a.k.a. "Dula" during Desert Breeze construction
April 10, 2017 through end of 2017 at Desert Breeze Aquatic Facility

Hours 5:30-7:00am
Days Monday through Friday

LVM Member Sign-Up NEW Members Click Here Renewing Members follow emailed instructions in Jan 2017 to Pay 2017 Dues through the Club Assistant Re-Registration link
Qualification LVM Morning Workouts include a diverse group from beginning competitive swimmers to advanced and world record holders, from ages 18 to 90.  To keep up with our lane 1 swimmers, you should be able to swim 100 yards freestyle in about 2 min 30 seconds.  To keep up in the fastest lane, you should be able to comfortably repeat 10 x 100y free on 1:15.  We have several lanes and levels in between these two extremes, so drop in and find out where you will get your best workout.

Midday Workouts

Date Range 

January 9, 2017 - April 30, 2017 (end date TBD) Pavilion Center Pool a.k.a. "Palo Verde"

Hours 11:30am-1:00pm
Days Monday, Wednesday, Friday
LVM Member Sign-Up NEW Members Click Here | Renewing Members follow emailed instructions in Jan 2017 to Pay 2017 Dues through the Club Assistant Re-Registration link
Qualification Coach Vic asks that swimmers in the midday group be training for competition. This midday workout can be a great time for a trial workout, or to make up an early morning workout you missed.

Drop-In Workouts (for non-members)

Are you interested in "dropping in" to swim a workout with Las Vegas Masters?  Will you be visiting Las Vegas for work or fun, and want to stay in shape by swimming with us?  We'd love to see you! We are training at Desert Breeze Aquatic Center (6 miles west of The Strip) April 10, 2017 through end of 2017. Click here to begin your pre-registration for "drop-ins". Your online "drop-in" registration is vital for our insurance coverage, and is only available online (no paper registration).

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